5 hours
Do you have trouble sleeping? Or, do you sleep well, but wake up not feeling refreshed? This workshop can help. Learn proven behaviors and habits that lead to better sleep. We will cover the benefits of sleep for well-being, and how medications and substances can impact sleep. You can complete a sleep assessment and a sleep diary to help you understand your sleep patterns.
Led by-Natalie R Rolle MOT OTR/L with a specialty in Behavioral Sleep Medicine (BSM) and
Viviane Ephraimson-Abt, MS Ed., LPC